Ninja Stars

Ninja Stars is a jam-packed 1 hour lesson for kids aged 3 – 5 years old filled with exciting obstacle courses, various skipping, climbing and hoop drills to improve coordination and agility as well as various exercises to improve flexibility. This is a slow introduction to Martial Arts, with the program incorporating basic stances, block and punches, as well as kicking skills and pad work which will help to develop distance, timing and coordination on both sides of the body.