NINJA STARS
Ninja Stars is a jam-packed 1 hour lesson for kids aged 3 – 5 years old filled with exciting obstacle courses, various skipping, climbing and hoop drills to improve coordination and agility as well as various exercises to improve flexibility.
This is a slow introduction to Martial Arts, with the program incorporating basic stances, block and punches, as well as kicking skills and pad work which will help to develop distance, timing and coordination on both sides of the body.
NINJA STARS
karate
Learn traditional Shotokan Karate with a focus on technique, discipline, and self-defence. Our classes cover basics, forms and sparring, all while building fitness, confidence, and respect.
KARATE
KARATE LEVELS
Beginner
Turtles
Scorpions
Taipans
Colts
Senior Karate
Beginner
Years 1 to 6
- Beginner level program
- Allows children to get a taste of what Martial Arts is all about
- Students that wish to grade through the colour belt system will need to take an extra class
- Student can train in one or more classes per week
Turtles
Kindergarten
- Teaches boys and girls the fundamentals and basics of karate.<>/li>
- Uses balance, coordination, flexibility, focus, hand eye coordination, agility & concentration skills.
- Teaches respect, discipline and confidence.
- Students have the opportunity to participate in workshops, competitions and belt gradings.
Scorpions
Years 1 & 2
- Aims at building on the foundations learned in Turtles (Kindergarten).
- Scorpions train in a minimum of 2 classes per week.
Taipans
Years 3 to 6
- Students are able to really get into their Martial Arts journey!
- Taipans will need to train a minimum of two classes per week.
Colts
Years 7 to 12
- Colts is designed specifically for the Year 7 to 12 age group.
- Further develops the student as they move into teenage years.
- Students in Colts must train a minimum of 2 classes per week.
Senior Karate
Adults
- There is no set age for Senior Karate, however the class age is generally between 30 and 60.
- Focuses on technique, kata and set drills.
- This is a popular program for adults interested in a traditional Martial Arts program.
- You will have the opportunity to grade through the kyu belt system depending on the time available.
KARATE
Brazilian Jiu Jitsu
Master the art of ground fighting and submissions in a supportive and disciplined environment. Our BJJ classes focus on technique, strategy, and control, suitable for beginners and advanced students alike.
BJJ
BJJ LEVELS
Infants
Primary
Senior
Infants
Ages 4 to 7
- For boys and girls aged 5 to 7 years old.
- This class is a grappling class, meaning it has no striking, kicking or punching.
- Focuses on controlling opponents and basic takedowns, throws and sweeps.
Primary
Years 3 to 6
- For students in years 3 to 6 at school.
- Students will learn techniques such as arm bars and body control positions.
- Students have the opportunity to participate in competitions, belt gradings & workshops
Senior
Years 7 to adults
- For students in year 7 all the way to adults.
- Great for those looking to take part in a self defence system.
- Belt Gradings, Competitions and Workshops are all a part of the program.
bjj
Mixed Martial Arts
Train like a champion in our MMA classes, combining striking, grappling, and conditioning. Perfect for those looking to enhance skills across multiple disciplines in a challenging and rewarding environment.
MMA
BOXING
Unleash your potential with high-energy boxing classes. Learn proper striking techniques, footwork, and defensive skills while building strength, speed, and endurance.
BOXING
personal training
Achieve your fitness or martial arts goals with tailored one-on-one sessions. Our expert trainers will create personalized programs to help you improve technique, strength, or overall fitness.
PERSONAL TRAINER